Hello people, it’s THROWBACK THURSDAY. Every Thursday, I will be reblogging a post from the blog’s archives to give new readers a chance to catch up on posts they missed.

Today’s post is the second part of how to get back in shape after having a baby.

Read, Share and Enjoy!

A Loco Viva Voce


Previously in the first part of this series, I wrote about a couple of ways to get your body back after having a baby. If you missed that, here’s a link to the post http://alocovivavoce.com/2015/08/19/getting-back-in-shape-post-pregnancy/. Today’s post is a continuation of that discussion which reveals more “DONT’S” post pregnancy.

Before I go on, let me mention that I forgot to include an important message in the previous part which is the sizing for the Waist Cincher. When buying the Waist Cincher, make sure you buy one that is a size below your normal size. That is, if you wore a Medium (M) size pre pregnancy, your Waist Cincher should be a Small (S) and if you wore a Small (S) size pre pregnancy, your Waist Cincher should be an Extra Small (XS).

Now for today’s post proper:

View original post 804 more words

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